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Introducing Mala Beads

 

 

 

What is a Mala?

 

A mala is a strand of beads, traditionally used for counting during mantra meditations. Malas can consist of 108 beads, 54 beads, 27 beads, 21 or 19 beads. Malas have been used since at least the 10th century as a meditation aid. They allow us to focus the mind on a single pointed task as we work through our meditation.  If you practice meditation and yoga, a mala can be a powerful tool in your quest for wellness and clearer understanding.

 

Many people choose to use their mala in contexts outside of seated meditation. Wearing a mala as a bracelet or necklace is common. This helps keep your affirmations or intentions with you throughout the day. 

 

Malas are always made with round beads. These beads are usually 6-8mm in size or 10mm, and their shape allows them glide easily through your fingers. Traditional malas are made with Rudraksha beads, lotus seed beads, yak bone, Bodhi seeds, or wood. 

 

How is a mala worn?

 

It’s up to you! Malas create lovely necklaces, and can also be looped multiple times around your wrist. It’s a common belief that when malas are used regularly for meditation and repeating mantras, they absorb the vibrations of the practice. So the more you wear it, the more positive energy it absorbs and reflects back.

 

sources:

www.shareyoga.com

www.myyogaonline.com

www.corepoweryoga.com

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